While a classic massage provides a soothing and sedative, sport massage is both preventive and therapeutic relaxing. It is a very popular time for the athlete within their training or competitions. The athlete check your benefits at all stages of the practice of their discipline. To be effective, the massage should be performed by a professional, in a quiet and relaxed atmosphere. The direction of the maneuver is always done from the extremities towards the root of the limb.
When to sports massage
Before the effort. The purpose of this massage will mainly cause a sensation of heat very reassuring for the competitor, that before the competition is usually displayed anxious. The peripheral circulation will be accelerated. The muscles react faster thus preventing cramps or any accidents and / or sports Musculotendinous in rabbit starts. A slightly revolting cream can be applied if weather conditions are unsuitable for sports.
During the activity. Sport Massage is very useful during breaks. It intervenes in any cramps or fatigue possible, allowing immediate reconstitution and encouraging the athlete to business continuity.
After the effort. Sport massage after a great effort has essentially the purpose of recovery. During the competition, the toxins produced by the effort are grouped in nutrient vessels of the muscles, disrupting their breeding performance and muscle fatigue no doubt. These maneuvers will enable it to drain and intramuscular blood system. The toxins are expelled and new blood will flow back into the fibers. A good technique, based on kneading and friction, it is essential to reduce the fatigue test. The session should last between 20 and 30 mn to be effective.